WELLNESS!

So far we know, health has no compromise at all for a well caring person and always counted as wealth. It is our prime duty to maintain our health in its best possible form always in our living of everyday life. In this present time of increasing pollution, to maintain good health has been a challenge to all every where. Whatever food we eat, we drink and the air we breathe in, carries an alarming level of toxic substances those are quite harmful to our health. The time has come for alertness on this alarming topic and our careful step must prevent us as well as many persons from many illness and health problems. A century before, our medical science has conquered many types of diseases those are mainly transmitted by micro-organisms. A lot of research had been done in this field in the last century giving rise to so many medicines those control and eradicate the major diseases of that time. Since we became successful in conqueering so many diseases, that part of the problem has been solved! That is we go to doctor as we fell ill, get the medicines prescribed and use it as per doctor's advice and feel recovery. Now the important question is, why we have illness? Can not we get rid of all these health problems? Can not we find a life for ourselves and for all our fellowmen that is free from all sorts of health problems? The answer is yes! We shall have to make many modifications in our daily lifestyle. Because most of the present day diseases like diabatis, blood-pressure, heart problem and many more are not bacteria or virus spread diseases. These are the diseases of faulty 'Lifestyle' of people. So we must have to make many changes in our daily life for a better health and wellness. Health and wellness... it is the absolute necessity of this present date! ''Wellness'' starts from that point of life, where illness ends. Thus we must take care to control and reduce the key factors of all type of illness, both physical and mental. This requires only our own attitude and preparation to achieve it. By attitude and preparation, good health as well as wellness can only be achieved though we live among the environment of so many perturbing / polluting factors. Positive changes in understanding and viewing life of every person is absolutly requird also to make it a real success! Then we must definitely hope for all good health and ''Wellness'' in all respect.